LEARN-TO-ROW
Public Programmes
Members of public who are keen to take up rowing either as a new sport competitively or just an excuse to keep fit and healthy may do so by registering with our club's Learn-to-Row programme.
Our programmes are designed to help introduce rowing as a totally new sport. Participants can expect to grow gradually in the sport with progressive instructions and coaching provided.
Our Learn-to-Row programmes are conducted over 2 sessions. Openings for Learn-to-Row Courses will either be put up on our website or will contact participants directly. Please email us to find out the next available course opening.
Members of public who are keen to take up rowing either as a new sport competitively or just an excuse to keep fit and healthy may do so by registering with our club's Learn-to-Row programme.
Our programmes are designed to help introduce rowing as a totally new sport. Participants can expect to grow gradually in the sport with progressive instructions and coaching provided.
Our Learn-to-Row programmes are conducted over 2 sessions. Openings for Learn-to-Row Courses will either be put up on our website or will contact participants directly. Please email us to find out the next available course opening.
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BASIC LEARN-TO-ROW
NO OF SESSIONS: 2 X 3hrs COURSE FEE : $180 (Coaching + Boat Rental) Session 1: Course objectives, Types of boats and Oars, Pre-row checks, Carrying of Boat, Handling of Boat on Pontoon, Capsize Drill, Balancing physics, Row and Back Row. Recap of Lesson 1 (15min), Wide turns, Back row turns, Turning of the spot, Rowing in a straight line. Session 2: Recap of Lesson 2 (15min), Awareness of surrounding, Checks before moving & turning, checks every 10 strokes, lane etiquttes, docking. Solo row on Singles, launching and docking safely. |
ADVANCED LEARN-TO-ROW
NO OF SESSIONS: 2 X 3hrs COURSE FEE : $220 (Coaching + Boat Rental) Session 1:
Session 2:
> Assessment on Basic Rigging
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Payments are to be made on the class day, by cash or cheque, made payable to Singapore Rowing Association.
For sign-ups individually, or with family/friends, please go to http://sgrowing.setmore.com to check on the next availability.
For large groups team bonding, you may contact us at sgrowingassoc@gmail.com to arrange for appointment or enquire more about the rowing programmes for groups.
For sign-ups individually, or with family/friends, please go to http://sgrowing.setmore.com to check on the next availability.
For large groups team bonding, you may contact us at sgrowingassoc@gmail.com to arrange for appointment or enquire more about the rowing programmes for groups.
