LEARN-TO-ROW
Public Programmes
Members of public who are keen to take up rowing either as a new sport competitively or just an excuse to keep fit and healthy may do so by registering with our Learn-to-Row programme.
Our programmes are designed to help introduce rowing as a totally new sport. Participants can expect to grow gradually in the sport with progressive instructions and coaching provided.
Requirement:
1) Able to swim at least 50m with full clothes on, unaided.
2) No minimum age required but must be able to carry the 1X boat, approximate 14- 15kg, with minimal assistance.
3) For participants below 18 years of age, parental/guardian consent is required.
Members of public who are keen to take up rowing either as a new sport competitively or just an excuse to keep fit and healthy may do so by registering with our Learn-to-Row programme.
Our programmes are designed to help introduce rowing as a totally new sport. Participants can expect to grow gradually in the sport with progressive instructions and coaching provided.
Requirement:
1) Able to swim at least 50m with full clothes on, unaided.
2) No minimum age required but must be able to carry the 1X boat, approximate 14- 15kg, with minimal assistance.
3) For participants below 18 years of age, parental/guardian consent is required.
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BASIC LEARN-TO-ROW
NO OF SESSIONS: 2 X 2.5hrs COURSE FEE : Total $180 for both sessions. Session 1: Course objectives, Types of boats and Oars, Pre-row checks, Carrying of Boat, Handling of Boat on Pontoon, Capsize Drill, Balancing physics, Row and Back Row. Recap of Lesson 1 (15min), Wide turns, Back row turns, Turning of the spot, Rowing in a straight line. Session 2: Recap of Lesson 2 (15min), Awareness of surrounding, Checks before moving & turning, checks every 10 strokes, lane etiquttes, docking. Solo row on Singles, launching and docking safely. |
ADVANCED LEARN-TO-ROW
NO OF SESSIONS: 2 X 3hrs COURSE FEE : $220 (Coaching + Boat Rental) Session 1:
Session 2:
> Assessment on Basic Rigging
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