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LEARN-TO-ROW

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Public Programmes

Members of public who are keen to take up rowing either as a new sport competitively or just an excuse to keep fit and healthy may do so by registering with our Learn-to-Row programme.
Our programmes are designed to help introduce rowing as a totally new sport. Participants can expect to grow gradually in the sport with progressive instructions and coaching provided.

Requirement:
1) Able to swim at least 50m with full clothes on, unaided. 
2) No minimum age required but must be able to carry the 1X boat, approximate 14-                                                                                                        15kg, with minimal assistance.
                                                                                                   3) For participants below 18 years of age, parental/guardian consent is required.
                                                                                                   



BASIC LEARN-TO-ROW

NO OF SESSIONS: 2 X 2.5hrs

COURSE FEE : Total $180 for both sessions.

Session 1:
Course objectives, Types of boats and Oars, Pre-row checks, Carrying of Boat, Handling of Boat on Pontoon, Capsize Drill, Balancing physics, Row and Back Row.

Recap of Lesson 1 (15min), Wide turns, Back row turns, Turning of the spot, Rowing in a straight line.

Session 2:
Recap of Lesson 2 (15min), Awareness of surrounding, Checks before moving & turning, checks every 10 strokes, lane etiquttes, docking.

Solo row on Singles, launching and docking safely.

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ADVANCED LEARN-TO-ROW

NO OF SESSIONS: 2 X 3hrs

COURSE FEE : $220 (Coaching + Boat Rental)

Session 1:

  • Introduction to Basic Rigging
  • Testing of Rigged boats(Water)
 
  • Rowing Physiology & Biomechanics
  • Speed, Power & Rhythm in Rowing (Land)
  • Speed, Power & Rhythm in Rowing (Water)

Session 2:

  • Basic Knowledge of Rowing Competitions
  • Identification and Correction of Rowing technique

>   Assessment on Basic Rigging
  • Assessment on Speed, Power & Rhythm in Rowing

Payments are to be made on the class day, by PayNow or cheque, made payable to Singapore Rowing Association.

For sign-ups individually, or with family/friends, please go to
http://sgrowing.setmore.com to check on the next availability.

​For large groups team bonding, you may contact us at sgrowingassoc@gmail.com to arrange for appointment or enquire more about the rowing programmes for groups.
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